What to do when your job is killing you?

Why the toxic environment at work follows you home

Against this backdrop and in response to the need to improve occupational health, LID Editorial and Fundipe publish El trabajo nos está matando, cómo mejorar la salud laboral, a book that reflects the truth about the modern world of work: work is killing people and no one is doing anything about it.Throughout the book, Jeffrey Pfeffer offers guidance and practical solutions so that all of us, employees, employers and politicians, can improve well-being in the workplace to make it more humane and healthy.

How does overwork affect workers’ health?

The consequences of overwork:

People may feel a reduction in their ability to concentrate and suffer mental fatigue and physical exhaustion. This imbalance in their health can lead them to make mistakes in their work, which can result in work-related accidents.

What is overwork disease called?

What it is. Occupational burnout, also called burnout syndrome or burnout at work syndrome, is a state of physical, emotional and mental exhaustion that is linked to the work environment, stress caused by the job and the employee’s lifestyle.

How does work affect people?

The long working hours that we have in our country not only affect the work-life balance but also have a considerable effect on the metabolism, leading to the development of cardiovascular risk factors amplified by the lack of time to exercise.

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Wave of resignations

The European Agency for Safety and Health at Work has reported that more than half of the 550 million workdays lost annually to absenteeism “are stress-related.”

In 2015, an analysis of nearly 300 studies found that poor workplace practices strongly influenced mortality and likely lead to a diagnosed disease, such as secondhand smoke, a known and regulated carcinogen.

Harmful work practices include long work hours, work-family conflict, economic insecurity resulting from job loss, no regular hours, lack of job control and, in the U.S., no health insurance.

The World Economic Forum estimates that approximately three-quarters of global health care expenditures are for chronic diseases and non-communicable diseases that account for 63% of all deaths.

None of this is necessary, because work practices that are bad for people don’t help business either. Long working hours are negatively related to productivity.

What happens to people who don’t work?

Unemployment leads to a decrease in income and, therefore, produces changes in lifestyle. … Unemployment can have negative psychological consequences such as lowered self-esteem, depression, anxiety, etc. It produces an impoverishment of one’s self-concept.

What happens to you when you are overworked?

Working overtime has been linked to poorer sleep quality. As a consequence, lack of sleep and poor sleep would lead to cognitive and brain damage, risk of heart disease, hypertension and diabetes.

How does Burnout Syndrome manifest itself?

Burnout syndrome or “burned-out worker syndrome” refers to the chronification of work-related stress. It manifests itself through a state of physical and mental exhaustion that is prolonged over time and even alters the personality and self-esteem of the worker.

Toxic work

1. It’s making you sick. Most people who work go to the office until they begin to experience symptoms of illness, which is when they decide it’s time to stay home. There are times when people come to the office even though they are sick, which generates hundreds of bacteria in the place, making other people end up infected.

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2. It’s making you fat.According to an ongoing Australian health study, sitting for several hours a day affects metabolic functions. In other words, you burn fewer calories when you sit, which leads to weight gain and a host of other problems such as increased risk of diabetes and cardiovascular disease. It also increases the risk of death: women who sit more than six hours a day are 40 percent more likely to die than those who sit less than three hours in a day. Oh, and that nap room your boss just designated isn’t good for you either!

Why is people’s work important?

Work is so important that it is the basic and fundamental condition of human life; it is the source of the goods and services that satisfy our needs. It is also the source of artistic and scientific works. It is Work that has made it possible to create entire civilizations.

Why doesn’t a person last in a job?

Too many distractions.

You have an eight-hour workday or even longer and ideally you should be focused on your work, if breaks, chats and even Facebook are a big part of the time you spend at the office, then you’re not really working hard.

How many people in the world work in what they love?

Only 13% of people work by vocation – ORH | Human Resources Observatory.

Giving up work in a pandemic

Improve the relationship by discussing non-work topics, such as weekend plans. Dress their style: A British survey claims that most bosses are partial to employees who mimic their manner in the office (if your boss wears a skirt, don’t copy her).

So take some time to enjoy your food and get right back to work. And always remember to eat slowly: Greek research found that eating fast seems to be linked to weight gain.

“If your office isn’t a happy place, try forcing your colleagues to go out once a week,” says Vicki Magley of the Society for Occupational Health Psychology. And talk about work stuff with alternate subjects.

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Other British research found that shifts lasting more than 11 hours double your risk of depression. Sound familiar? Get frequent electrocardiograms to detect any risk at an early stage.

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